Image: Kin
For the past few nights, I’ve been trying out a new pre-workout snack.  My usual consists of organic low-fat yogurt and two slices of lightly buttered whole wheat toast.  It was getting boring and it just didn’t do it for me anymore.  My new pre-workout snack is more of a dessert, but it’s [...]

Image: inhabitat.com
I schedule my workouts during lunch hour as morning workouts and evening workouts are out of the question with my busy schedule. Besides, mid-day workouts provide me a nice break in the middle of the day. The one thing that I always wonder is whether if my breakfast of oatmeal, cereal, and an orange [...]