With 5 grams of protein and a good dose of fiber in every 1/2 cup…oatmeal is a righteous power food on it’s own.  But I don’t think I can eat more than a cup of cooked oatmeal as it’s filling, and I need more than10 grams of protein in the morning.  I tried adding protein [...]

Image:  msnbc.com
The Today Show featured a segment on foods that are not only good for you on the inside, but also on the outside.
Vinegar
Inside - adds flavors without calories
Outside - removes protein buidup from air
Lemon
Inside - source of vitamin C
Outside - enhances blonde hair color
Olive Oil
Inside - heart healthy oil
Outside -  massage into scalp to [...]