Image:  msnbc.com
The Today Show featured a segment on foods that are not only good for you on the inside, but also on the outside.
Vinegar
Inside - adds flavors without calories
Outside - removes protein buidup from air
Lemon
Inside - source of vitamin C
Outside - enhances blonde hair color
Olive Oil
Inside - heart healthy oil
Outside -  massage into scalp to [...]

My friend brought me back a jar of Airborne brand Manuka honey from her New Zealand Trip.  This ain’t no honey bear honey.  It has been touted to hold powerful medicinal properties like fighting common cold symptoms, psoriasis, ulcers, burns, and so much more.  It also tastes mighty good.