After a months of eating unhealthy food and drinking alcohol a few times a week, I decided it was time to eat well again.  For the past week, I doubled my daily consumption of vegetables, replaced dark meat with white meat, added fish into my diet again, and reduced my salt intake.  Since it only has [...]

Many excuses people give for not eating healthy is that health-foods are expensive.  Well, if you think Wholefoods is the only place to get healthy food, then you’re wrong.  Most supermarkets carry a wide range of low-cost health foods that are easy on the wallet.  I found a great article listing the 20 healthiest foods [...]