While New York City has mandated chain restaurants to post their calorie information, this website also gives those outside of the city an opportunity to check out the menus and calories of the food items before you even decide to step into the premises. However, caloric data isn’t only limited to restaurant data. [...]

A small study suggests that by eating a big breakfast full of carbs and protein (good carbs and protein I assume), and is followed by a low carb, low calorie lunch and dinner for the rest of the day, one can lose weight and keep it off.  Apparently, the big breakfast helps control appetite and [...]

Image: edeonline.me.uk
Last week, I told my friend that I was eating healthy and that I cut out certain foods. An example would be replacing Corn Pops cereal with Kashi Heart to Heart Cereal. She then asked if I was on a diet, and I told her no. She was still convinced that [...]