Image:  msnbc.com
The Today Show featured a segment on foods that are not only good for you on the inside, but also on the outside.
Vinegar
Inside - adds flavors without calories
Outside - removes protein buidup from air
Lemon
Inside - source of vitamin C
Outside - enhances blonde hair color
Olive Oil
Inside - heart healthy oil
Outside -  massage into scalp to [...]

We Need More Healthy Snacks!
I was walking by the snack machine today at the office and I wondered how many of the snacks in there were considered to be healthy. Out of over thirty types of snacks,there were four snacks that had a green leaf next to the position number. Along the [...]