After a months of eating unhealthy food and drinking alcohol a few times a week, I decided it was time to eat well again.  For the past week, I doubled my daily consumption of vegetables, replaced dark meat with white meat, added fish into my diet again, and reduced my salt intake.  Since it only has been a week, I don’t see or feel any change yet.  I’m  going to stick on this plan for a month and see how it goes.  Many of the dishes I have been cooking are extremely easy to make, and with the right amount of herbs and spices, there’s no need for heavy sodium.  I’m also enjoying that the food is rather inexpensive.

Korean Chap Chae Noodles – Made with reduced sodium soy sauce

Simple and Clean – Grilled Chicken, red onion, and peppers

~ Kin