With 5 grams of protein and a good dose of fiber in every 1/2 cup…oatmeal is a righteous power food on it’s own.  But I don’t think I can eat more than a cup of cooked oatmeal as it’s filling, and I need more than10 grams of protein in the morning.  I tried adding protein powder in the past, but I just didn’t like the grittiness of it. So I added one of those incredible, edible, eggs while the oatmeal was cooking.  It didn’t affect the texture too much and it provided that extra boost of protein.  And make sure you scramble the egg first.