waffle.jpg
Image: Kin

For the past few nights, I’ve been trying out a new pre-workout snack.  My usual consists of organic low-fat yogurt and two slices of lightly buttered whole wheat toast.  It was getting boring and it just didn’t do it for me anymore.  My new pre-workout snack is more of a dessert, but it’s a healthy dessert.  It’s easy and simple.  I placed a scoop of vanilla fudge soy ice cream on a multi-grain waffle and I added blackberries on the side.  While I don’t think it has improved the performance of my workouts, it’s definitely a great pick-me-up before a grueling workout.

~ Kin

 

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