Image:  msnbc.com

The Today Show featured a segment on foods that are not only good for you on the inside, but also on the outside.

Vinegar
Inside - adds flavors without calories
Outside - removes protein buidup from air

Lemon
Inside - source of vitamin C
Outside - enhances blonde hair color

Olive Oil
Inside - heart healthy oil
Outside -  massage into scalp to reduce dryness, use on hands to reduce dry skin

Mayonnaise
Inside -  go with lowfat
Outside -  great hair and face treatment, hand treatment

Whole Milk
Inside - source of calcium and protein
Outside - dumb a couple of cups in bathtub

Cucumbers
Inside - mostly water, hight vitamin C
Outside - helps with puffy and inflamed eyes

Oranges and Grapefruits
Inside - vitamins and minerals
Outside - acid in fruit help reduce body odor

Oatmeal and Honey
Inside -  oatmeal helps lower cholesterol
Inside - honey - helps soothe a sore throat
Outside -  when mixed together, gets rid of rough skin cells, apply to clean skin, massage gently, rinse

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